 Yoga
Relax the mind and strengthen the body with Certified Integral Yoga Instructor Sarah Bonneville. Fall classes will be held at the White Buildings (to the right of the NBC School). Pre-registration and payment are required.
“By practicing Integral Yoga we develop an easeful body, a peaceful mind, and a useful life.” Sri Swami Satchidananda
The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Yoga can help you : reduce stress, reduce pain, breathe better, increase flexibility, increase strength, manage weight, improve circulation, condition the cardiovascular system, focus on the present and find inner peace.
Give yoga a try with Certified Integral Yoga Instructor Sarah Bonneville and discover what yoga can do for your body, your mind, and your spirit. Sarah is a graduate of the Integral Yoga Teacher Training program at the Satchidananda Ashram in Virginia and for the past three years Sarah has studied under Certified Integral Yoga Instructor Catherine Martin.
Class Schedule:
WINTER SESSION
Tuesday, January 19 - February 16
All-Level Class, 7:00-8:30pm, Cost: $50
LATE WINTER SESSION ~ New Time!
Tuesday, March 9 - April 6
All-Level Class, 6:30-8:00pm, Cost: $50
All classes are held at the White Buildings.
Class description
Hatha Yoga consists of a series of stretching, toning and strengthening postures (asanas), deep relaxation, and a set of breathing practices (pranayama) that will leave you feeling tranquil and refreshed.
Easy Hatha Yoga is a hatha yoga class designed for people with conditions such as arthritis, osteoporosis, asthma, stroke damage, multiple sclerosis, and depression. We use chairs or props for many of the postures and the general rhythm of the class is nice and easy. Our easy yoga class is a safe, gentle and non-competitive program that anyone can do.
Preparation
Dress in loose, comfortable clothes.
Bring a mat (or a large towel) and a pillow.
Bring a blanket if you tend to get cold during deep relaxation.
Try not to eat for a couple of hours before class, as it will make your postures uncomfortable.
Please refrain from wearing strong perfume and big jewelry.
Please silence all cell phones and pagers before entering class.
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