This one-hour class will combine cardio endurance along with intervals of muscle conditioning utilizing hand weights.~ It's a great way to cross train!
Winter Schedule
Monday, January 11 - February 15 ~ $42
Wednesday, January 13 - February 17 ~ $42
Both classes are held at the White Buildings from 6:30-7:30 PM
Space is limited ~ Register Now
Late Winter Schedule
Monday, March 1 - April 19 ~ $56
Wednesday, March 3 - April 21 $56
Both classes are held at the White Buildings from 6:30-7:30 PM
Space is limited ~ Register Now
Wear comfortable clothing and athletic shoes.~ Bring hand weights if you have them.
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